Weigh In record (no journal entry) for 24 February 2021
|
58.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
676 kcal
|
Fat: 30.01g | Prot: 38.39g | Carbs: 67.14g.
Breakfast: Kubis Hijau Dimasak, Bakso Ayam, Nasi Merah, Wortel Dimasak, Tahu. Lunch: Nasi Merah, Ikan Tongkol, Tempe, Tahu. Dinner: Tahu, Chicken Nugget, Nasi Goreng, Nasi Merah, Telur. Snacks/Other: Piscok, Pisang. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deanatasy's Weight History
|