Naik gaesss, tetep semangat ajalah
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1313 kcal
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Fat: 50.52g | Prot: 73.09g | Carbs: 151.92g.
Breakfast: Sari Roti Roti Tawar (1), Indomaret Pisang Ambon. Lunch: Perkedel Jagung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kacang Panjang dan Tempe, Sambal Goreng Kentang, Nasi Putih. Dinner: Bamboe Sambal Goreng Ati, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Labu Dimasak, Sayur Bening Bayam. Snacks/Other: Arem-arem, Kue Lumpur. more...
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Gaining 0.8 kg a Week
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