Weigh In record (no journal entry) for 24 February 2021
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1623 kcal
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Fat: 75.95g | Prot: 74.02g | Carbs: 169.06g.
Breakfast: Otak otak bakar udang. Lunch: Pepaya, Telur Balado, Sambal Matah, Tahu, Telur, Filma Minyak Goreng Filma, Kecambah, Nasi Putih, Siomay udang. Dinner: Saus batagor/siomay, Siomay udang. Snacks/Other: Martabak Telur, Goodtimw homemade. more...
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Gaining 2.1 kg a Week
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rithaoktha25's Weight History
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