Weigh In record (no journal entry) for 24 February 2021
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69.2 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1456 kcal
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Fat: 34.27g | Prot: 71.28g | Carbs: 218.30g.
Breakfast: Tempe Orek, Nasi Kuning. Lunch: Ikan Salmon Panggang , Tahu, Sawi Dimasak, Nasi Putih. Dinner: Salmon Masak, Nasi Putih. Snacks/Other: Kubis, Rambutan, Lay's Rasa Rumput Laut. more...
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Losing 0.7 kg a Week
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