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版友們,早安！
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1764 kcal
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Fat: 80.01g | Prot: 123.82g | Carbs: 157.57g.
Breakfast: 雞蛋(白.去殼)(FDA修正), 黃肉甘薯(生)(FDA修正), 去皮去骨雞胸肉(生.清胸.平均值)(FDA修正), 100%紐西蘭奶粉, 黑芝麻(熟)(FDA修正), 魚油軟膠囊, 小麥胚芽, 鹽烤杏仁, 亞麻仁籽粉, 金潤益 黃豆粉. Lunch: 小黃瓜(生)(FDA修正), 雞蛋(白.去殼)(FDA修正). Dinner: 工研 中辣速食咖哩, 紅番茄(大果)(FDA修正), 豬大里肌(背脊肉)(FDA修正), 青花菜(生)(FDA修正), 大白菜(包心白菜)(FDA修正), 牛頭牌 香菇拌醬, 紅蘿蔔(生)(FDA修正), 耆盛 台南關廟Q麵條, 鹽.., 有機冷壓初榨橄欖油, 康寶 鮮味炒手(原味). more...
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2260 kcal
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Exercise:
Power Walking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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 Comments
23 Feb 21 by member: yin殷
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23 Feb 21 by member: tomoko sun
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23 Feb 21 by member: 尼歐NEO
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23 Feb 21 by member: qqqqqq66
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tomoko sun...那是我昨天吃壞肚子啦><"，不過腸道清乾後由此可知過年胖了快1公斤。
24 Feb 21 by member: 金黃色野小孩
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25 Feb 21 by member: tomoko sun
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