Weigh In record (no journal entry) for 20 February 2014
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64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1709 kcal
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Fat: 76.51g | Prot: 57.07g | Carbs: 125.18g.
Breakfast: Muz, Namet Hindi Salam, Sutas Süzme Peynir, Yumurta (Bütün), Yeşil Biber, Kiraz Domates. Dinner: Helva, Lavaş, Kabak Tatlısı, Baklava, Işkembe, Mezzetürk Acılı Ezme, Karışık Yeşil Salata, Bulgur Pilavı, Beyti Kebap. more...
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1940 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 1 hour, Sitting - 4 hours, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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