Weigh In record (no journal entry) for 24 February 2021
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62.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1297 kcal
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Fat: 57.22g | Prot: 42.84g | Carbs: 154.65g.
Breakfast: Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Nasi Putih. Lunch: Pentol, Daun Bawang, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Telur Rebus. Snacks/Other: Pisang Molen. more...
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Losing 0.5 kg a Week
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shafa nia's Weight History
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