Weigh In record (no journal entry) for 24 February 2021
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50.9 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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918 kcal
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Fat: 43.26g | Prot: 50.85g | Carbs: 63.89g.
Breakfast: Tahu Bacem, Teh Kotak Teh Kotak Less Sugar, Bakso Ayam, Rempeyek, Kangkung, 1 Sdm Nasi Putih, Telur Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tempe Mendoan. more...
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Gaining 0.1 kg a Week
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