Weigh In record (no journal entry) for 21 February 2021
|
86.3 kg
Lost so far: 21.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1259 kcal
|
Fat: 110.70g | Prot: 60.30g | Carbs: 5.40g.
Breakfast: Kronägg Ägg, ICA Olivolja Extra Virgin, Risenta Mandelmjöl . Lunch: Coop Forum Lammfärs. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanen qasm's Weight History
|