Weigh In record (no journal entry) for 22 February 2021
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65.5 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1835 kcal
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Fat: 83.60g | Prot: 119.68g | Carbs: 157.87g.
Breakfast: АТБ Груша, Грецкие Орехи, Now Foods Omega 3, Сухие Цельные Семена Кунжута, Доярочка Сыр Моцарела, Своя Лінія Молоко 2,5%, Кофе, Jarrow Formulas Coconut Oil. Lunch: Now Foods Omega 3, Рис Отварной, Манная Крупа, Телятина Отварная, Куриный Бульон. Dinner: Пекинская Капуста, Уксус (Яблочный), Оливковое Масло (Первого Отжима), Морковь, Гречка Отварная, Хамса. Snacks/Other: АТБ Груша, Яблоки Семеренко, Доярочка Сыр Моцарела, Jarrow Formulas Coconut Oil, Кофе, Своя Лінія Молоко 2,5%. more...
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2255 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour, Washing Dishes - 15 minutes, Cooking - 15 minutes, Weight Training (moderate) - 10 minutes. more...
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Gaining 0.7 kg a Week
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medAlisha's Weight History
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