Weigh In record (no journal entry) for 23 February 2021
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82 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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3588 kcal
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Fat: 163.74g | Prot: 231.18g | Carbs: 288.86g.
Breakfast: Hacendado Plátano, Brüggen Copos de Avena, Café, Hacendado Leche Semidesnatada, ZUMUB 100% WHEY CONCENTRATE (Coffee). Lunch: Hacendado Picos Integrales, Cocido Completo. Dinner: Mercadona Yogur Sabores, Huevo Duro, Hacendado Atún Claro en Aceite de Girasol, Hacendado Guisantes Congelados, Zanahoria Cocida, Patatas Cocidas. Snacks/Other: ZUMUB 100% WHEY CONCENTRATE (Coffee), Pascual Nata Montada Azucarada, Hacendado Chocolate Extrafino Negro 85%, Hacendado Leche Semidesnatada, Manzana Roja, Hacendado Sardinas en Aceite de Oliva, Hacendado Pan Multifibras Integral. more...
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2600 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sonicsam299's Weight History
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