Weigh In record (no journal entry) for 23 February 2021
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85.4 kg
Lost so far: 12.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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618 kcal
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Fat: 30.97g | Prot: 35.14g | Carbs: 53.85g.
Breakfast: Haşlanmış Yumurta, Marul, Badem, Salatalık (Soyulmuş), Domatesler, Yeşil Çay, Sütaş Süzme Peynir. Dinner: Mercimek Çorbası, Tam Yağlı Sade Yoğurt. Snacks/Other: Kakao Tozu (Şekersiz), İçim Laktozsuz Süt . more...
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2216 kcal
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Exercise:
Egzersiz - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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