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Um...just out of curiosity... what would happen if a person where to eat, let's say, 1000 calories over their daily intake?
I'm just asking out of curiosity, it's not like I ate a whole cake or something.
*Guilty cake eating noises in the background
View Diet Calendar, 23 February 2021:
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3917 kcal
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Fat: 141.93g | Prot: 239.09g | Carbs: 433.76g.
Breakfast: Grated Cheddar Cheese, Tomatoes, Sour Dough Roll, Coffee, Oats, Honey, Bananas, Cinnamon. Lunch: Peaches , Black Pepper , Cucumber (with Peel) , Red Onions, Lettuce, Dried Apricot, Tomatoes, Sour Dough Roll. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Unsweetened Frozen Raspberries, Strawberries (Unsweetened, Frozen) , Frozen Blueberries, Blackberries (Unsweetened, Frozen) , Pick n Pay Double Cream Plain Yoghurt, Dried Prune, Lindt 90% Dark Chocolate, Carrots, Dried Apple. more...
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 Comments
you'd maybe be a bit bloated for a few days. depending on how much exercise you do it may also not be a Biggie. basically if your calories average out across the week and the average, you should be ok. it would be a totally different thing if you were eating 1000 over every day. but once in a blue moon won't suddenly make you gain 10kg. you may retain 1-2kg of water, but by getting right back on track the next day you should be back to normal within a couple days.
23 Feb 21 by member: Shereen Donede
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23 Feb 21 by member: jecoetzee2007
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