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Brysiak
Journal
20 Feb 14
Brysiak's Journal, 20 Feb 14
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Weigh In record (no journal entry) for 20 February 2014
61.4 kg
Lost so far:
1.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2014:
1145 kcal
Fat: 53.78g | Prot: 88.82g | Carbs: 76.09g.
Breakfast:
Łowicz Dżem Truskawkowy Niskosłodzony, Omlet.
Lunch:
Miód, Delikate Serek Wiejski Lekki.
Dinner:
Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Świeży Makaron (Ugotowany), Stek Wołowy, Marchewki.
Snacks/Other:
Wędzony Łosoś, Amanie Milch & Schoko Keks.
more...
1644 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Brysiak's Weight History
View Complete History