Weigh In record (no journal entry) for 23 February 2021
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88.1 kg
Lost so far: 6.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1479 kcal
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Fat: 54.31g | Prot: 109.06g | Carbs: 132.61g.
Breakfast: Future Life Smart Food Chocolate , Coffee, Nutritech Premium Diet Meal. Lunch: Black Cat Smooth Peanut Butter, Bakers Provita Wholewheat Crispbread, Roti, Keto Butter Chicken. Dinner: Mielie, Roasted Vegetables, Grilled Chicken (Skin Not Eaten). Snacks/Other: White Bread , Flora Gold . more...
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2516 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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