Weigh In record (no journal entry) for 23 February 2021
|
69.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
849 kcal
|
Fat: 56.00g | Prot: 29.34g | Carbs: 66.68g.
Lunch: Great Value Cashew Halves & Pieces, Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Snacks/Other: Pickles, Girl Scout Cookies Peanut Butter Patties, Dove Milk Chocolate Miniatures. more...
|
|
146 kcal
|
Exercise:
Rowing - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
steady weight
|
|
Rehab Rockstar's Weight History
|