Weigh In record (no journal entry) for 23 February 2021
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60.1 kg
Lost so far: 7.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1106 kcal
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Fat: 43.31g | Prot: 42.28g | Carbs: 144.58g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: ABC Saus Sambal , Bango Kecap Manis, Peanut Sauce, Hard-Boiled Egg , Nugteta Tahu Bakso, Boiled Potato, Siomay. Dinner: B.J. Bawang Merah Goreng, Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Fried Tofu , Fried Battered Catfish, Nasi Putih. Snacks/Other: Nextar Nastar, Papayas . more...
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1864 kcal
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Exercise:
Desk Work - 8 hours, Nordic Walking - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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gandesmita's Weight History
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