Weigh In record (no journal entry) for 14 February 2021
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64.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1180 kcal
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Fat: 47.40g | Prot: 39.38g | Carbs: 145.41g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Golden Toast Vollkorn Toast, Banane. Lunch: REWE Beste Wahl Bratkartoffeln mit Zwiebeln , Spiegelei ohne Fett. Dinner: Kerrygold Extra Ungesalzen, Géramont Weichkäse, Gut Ponholz Cervelatwurst, Roggen Knäckebrot. more...
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Losing 7.7 kg a Week
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Anita-45's Weight History
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