Weigh In record (no journal entry) for 20 February 2014
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102.2 kg
Lost so far: 1.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1923 kcal
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Fat: 69.08g | Prot: 76.18g | Carbs: 244.20g.
Breakfast: Carrefour Crunchy Muesli Chocolat au Lait Noisettes , Carrefour Lait Demi Écrémé . Lunch: Kellogg's Spécial K Biscuits Moments Fraise, LU Petits Cœurs Choco'Croc, Mayonnaise, Notre Jardin Mélange de Crudités, Auchan Emmental Portion, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Baguette. Dinner: Cora Cookies Pépites de Chocolat, U Miel de Fleurs, Carrefour Lait Demi Écrémé, Carrefour Tomates Cerises au Jus, Carottes, Fleury Michon Haché de Jambon au Fromage. more...
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2651 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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