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Luch time
View Diet Calendar, 23 February 2021:
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1683 kcal
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Fat: 70.16g | Prot: 36.35g | Carbs: 229.77g.
Breakfast: Sainsbury's Custard Cream, Coffee with Sugar, Greggs Caramel Doughnut. Lunch: Spaghetti, Pesto Sauce, Yellow Sweet Corn , Carrots , Courgette. Dinner: Oats , Milbona Low Fat Apricot Yogurt. Snacks/Other: Kit Kat Kit Kat, Greggs White Chocolate Cookie. more...
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1509 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Showering - 10 minutes, Reading - 20 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 50 minutes, Studying - 1 hour, Washing Dishes - 5 minutes, Cooking - 20 minutes, Sitting - 10 hours. more...
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danishred's Weight History
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