Weigh In record (no journal entry) for 23 February 2021
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1412 kcal
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Fat: 41.78g | Prot: 138.36g | Carbs: 109.18g.
Breakfast: Telur Rebus. Lunch: Ikan Wader, Finna Food Sambal Terasi Uleg, Telur Ikan, Nasi Putih. Dinner: Ikan Wader, Telur Ikan, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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firman surya's Weight History
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