Weigh In record (no journal entry) for 23 February 2021
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66.2 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1161 kcal
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Fat: 42.92g | Prot: 100.27g | Carbs: 85.81g.
Breakfast: Prozis Manteiga de Amendoim, Ovo, Lidl Flocos de Aveia, Banana. Lunch: Ehrmann High Protein Chocolate Pudding, Azeite, Continente Salada Aromática, Pingo Doce Grão de Bico Cozido, Continente Atum Natural . Dinner: Continente Equilibrio Bebida à Base de Soja, Yes Diet Batido de Frutos Vermelhos. Snacks/Other: Queijo de Cabra, Yes Diet Crackers com Ervas Aromáticas, Yes Diet Barra de Frutos Vermelhos , Bicentury Mini Tortitas Queso. more...
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Losing 2.1 kg a Week
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