Weigh In record (no journal entry) for 23 February 2021
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54.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1074 kcal
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Fat: 23.25g | Prot: 71.55g | Carbs: 145.46g.
Breakfast: 炒韭黄, 牛前肩肉（瘦肉，0.3厘米脂肪）, 荷包蛋. Lunch: 安井 红糖馒头, 炒青菜, 牛前肩肉（瘦肉，0.3厘米脂肪）, 炒鸡蛋, 蕃茄, 龙利鱼. Dinner: 车厘子, 红薯／地瓜, 牛前肩肉（瘦肉，0.3厘米脂肪）, 竹笋, 萝卜汤, 炒青菜. Snacks/Other: 鲨鱼菲特 鸡胸肉丸（原味）, 牛奶. more...
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Gaining 0.3 kg a Week
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kinko.jin's Weight History
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