Weigh In record (no journal entry) for 23 February 2021
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1442 kcal
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Fat: 34.71g | Prot: 103.67g | Carbs: 180.76g.
Breakfast: Sanissimo Salmas , Colun Leche Descremada en Polvo, Huevo Cocido. Lunch: Tomates, Zanahoria, Lechuga, Aceite de Oliva Extra Virgen, Mayonesa, Papa Cocida, El Golfo Merluza con Piel. Dinner: Super Pollo Nuggets de Pollo, Papa Cocida. Snacks/Other: Selecta Harina con Polvos de Hornear, Loncoleche Full Pro Vainilla, Colun Manjar, Durazno, Plátano, Supletech Women Whey Protein. more...
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2045 kcal
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Exercise:
Running (jogging) - 5/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 6 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tamib.30's Weight History
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