Weigh In record (no journal entry) for 23 February 2021
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67.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1292 kcal
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Fat: 71.30g | Prot: 95.20g | Carbs: 72.60g.
Breakfast: Estrela do Oriente Castanha do Pará, Giroil Psyllium Fibras, True Source True Whey Creme de Abacate com Nibs de Cacau, Caffeine Army SuperCoffee. Lunch: Ráris Arroz 7 Grãos Integrais, Copacol Filé de Tilápia, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Alface. Dinner: Feijão Preto Cozido, Damascos, Azeitonas, Swift Filé Mignon. Snacks/Other: Sococo Coco Ralado, Polpa Norte Polpa de Coco, Casa Da Ovelha Queijo tipo Feta, Sanomax Pancake Mix, Lombinho de Porco, Bom Destino Mussarela de Búfala. more...
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654 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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marianabenvenuti's Weight History
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