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View Diet Calendar, 23 February 2021:
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1552 kcal
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Fat: 53.84g | Prot: 124.38g | Carbs: 145.18g.
Breakfast: Clover Low Fat Milk, Margarine (Corn) , Xylitol, Jungle Oats. Lunch: Woolworths Hass Avocado, Cucumber (with Peel) , Tomatoes, Baby Carrots , Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) . Dinner: Pork Loin (Tenderloin, Lean Only) , Xylitol, Pork Loin (Tenderloin, Lean Only) , Gem Squash, Boiled Potato (Fat Not Added in Cooking), Cooked Spinach (from Frozen). Snacks/Other: Mangos , Woolworths Mozzarella Stringy Cheese , Fuze Tea Red Fruits Flavoured Ice Tea, Clover Gouda Cheese, Bokomo Provita Wholewheat. more...
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2619 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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smitlien's Weight History
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