Weigh In record (no journal entry) for 23 February 2021
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67.5 kg
Lost so far: 6.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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594 kcal
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Fat: 19.35g | Prot: 12.08g | Carbs: 89.09g.
Lunch: Casa Suíça Bolo Cenoura e Chocolate. Dinner: Bauducco Torrada Integral, Bauducco Pandoro. Snacks/Other: Neat Suco de Laranja Integral, Café. more...
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Losing 3.5 kg a Week
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miibuenno's Weight History
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