Weigh In record (no journal entry) for 19 February 2014
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84 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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670 kcal
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Fat: 21.08g | Prot: 33.11g | Carbs: 94.40g.
Breakfast: Zumo de Limón, Sopa de verduras ligeras, Café. Lunch: Manzanas, Papaya. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Frito, Elote, Zanahoria Cocida, Queso Crema, Calabaza Cocinada, Isadora Frijoles Refritos Bayos, Carne de Cerdo. Snacks/Other: Papaya. more...
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3681 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Standing - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours and 40 minutes, Resting - 2 hours and 20 minutes, Bicycling (slow) - 11/mph - 2 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Paola cara de bola's Weight History
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