Weigh In record (no journal entry) for 23 February 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2720 kcal
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Fat: 21.21g | Prot: 106.96g | Carbs: 197.27g.
Breakfast: KRINA Бланширан Бял Ориз, Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry) , Espresso Coffee. Lunch: Tuborg Бира, Egg White, Pilos Извара. Dinner: Валбе'с Замразени Зеленчуци Президент, KRINA Бланширан Бял Ориз, Lidle Хек. Snacks/Other: Tuborg Бира. more...
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Losing 1.3 kg a Week
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K.B.S_Moto's Weight History
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