Weigh In record (no journal entry) for 09 February 2009
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125.1 kg
Lost so far: 3.7 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2009:
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1548 kcal
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Fat: 53.32g | Prot: 57.70g | Carbs: 209.40g.
Breakfast: Original Fresh Pork Sausage Links, egg. Lunch: Low Fat Kung Pao Chicken Stir Fry, rice. Dinner: Zucchini, cucumber, celery, stouffers lasagna, bread sourdough. Snacks/Other: Lemon Dream Snack Bars, chocolate ice cream fat free. more...
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3834 kcal
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Exercise:
Housework - 1 hour, Knitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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MountainMama2004's Weight History
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