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Mau tanya dong, disini ada ngga si yg tiap harinya karbo itu lebih dari 50%? tapi karbo yg kita konsumsi itu sedikit. kalo ada BB nya tetep turun apaa seimbang kayak awal?
View Diet Calendar, 23 February 2021:
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656 kcal
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Fat: 12.02g | Prot: 30.83g | Carbs: 107.04g.
Breakfast: Roti Panggang. Lunch: Tempe Orek, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nasi Putih, Bakso Ayam, Sawi Putih. Snacks/Other: Tomat Merah. more...
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 Comments
kalau karbonya 50% dan tetap defisit kalori pasti tetap turun berat badannya
23 Feb 21 by member: ela.ani
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karboku bisa 65-70%, tetep turun
23 Feb 21 by member: dj_hatsuka
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tetep turun kok , jgn liat persentase nya mending ke gr nya aja
23 Feb 21 by member: drazxlsa
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23 Feb 21 by member: nasywana15
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23 Feb 21 by member: vinsyfrizilya
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nasywana15's Weight History
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