Weigh In record (no journal entry) for 23 February 2021
|
78.9 kg
Lost so far: 8.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1937 kcal
|
Fat: 102.15g | Prot: 99.15g | Carbs: 151.74g.
Breakfast: Ener Bio Leinsamen Geschrotet, Gut & Günstig Haferflocken, Apfelpfannkuchen, Landliebe Joghurt Mild 3,8% Laktosefrei, Jeden Tag Blütenhonig, Blaubeeren, Kaffee, Alpro Hafer & Mandel. Lunch: Äpfel, Milfina Kräuterquark , REWE Bio Mini Berner Würstchen, Edeka Gefüllte Champignons . Dinner: Ofengemüse, Milfina Kräuterquark, REWE Beste Wahl Hähnchenbrustfilet. Snacks/Other: Dolfin Polaretti Fruit, Kinder Riegel Dark & Mild, Gebrannte Mandeln. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|