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dina fenyova
Journal
23 Feb 21
dina fenyova's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
77 kg
Lost so far:
5.7 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
1106 kcal
Fat: 54.31g | Prot: 42.19g | Carbs: 113.01g.
Breakfast:
Кофе с Молоком и Сахаром, Савушкин Продукт Йогурт Греческий Teos 2%, Сырники Домашние.
Lunch:
Добрые Съести Шаурма со Свининой .
Snacks/Other:
Золотой Колос Трубочка Слоеная с Белковым Кремом.
more...
2296 kcal
Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Resting - 14 hours, Sleeping - 6 hours, Cleaning - 30 minutes, Cooking - 1 hour.
more...
Losing 2.1 kg a Week
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dina fenyova's Weight History
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