Weigh In record (no journal entry) for 23 February 2021
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67.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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983 kcal
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Fat: 37.57g | Prot: 61.02g | Carbs: 95.13g.
Breakfast: Wasa Cracker Sesam, Jumbo Halfvolle Melk, AH Kipfilet Gerookt, Kaas, Lidl Huttekase Light, Wasa Cracker Lichtgewicht. Lunch: Kaas, Wasa Cracker Sesam. Dinner: AH Grote Garnalen, AH Chinese Wokgroente Taugé en Rode Paprika, Conimex Woknoedels. more...
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Losing 2.8 kg a Week
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