Weigh In record (no journal entry) for 23 February 2021
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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880 kcal
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Fat: 13.73g | Prot: 43.74g | Carbs: 146.29g.
Breakfast: Activia Vijg, Jumbo Eierkoeken. Lunch: AH Runderrookvlees , AH Biologisch Rijstwafels, Bosbessen. Snacks/Other: Cup-A-Soup Pittige Tomaat , Cup-A-Soup Boost, Wasa Delicate Thin Crisp Rosemary & Salt. more...
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Gaining 0.7 kg a Week
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