✓ diet plan / my diet journal ✓
View Diet Calendar, 23 February 2021:
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1247 kcal
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Fat: 60.77g | Prot: 52.75g | Carbs: 125.82g.
Breakfast: Telur Rebus, Tempe Goreng Tepung, Tempe Goreng Tepung, Nasi Uduk, Air, Lemon, Pepaya Muda. Lunch: Teh Tarik, Telur Rebus, Bakso Daging Sapi, Mie Ayam, Air (Botol). Snacks/Other: Air (Botol), Gula Pasir, Roti Gandum Panggang 100%, Air (Botol). more...
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1824 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 9 hours and 25 minutes. more...
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Comments
kalo ada yang mau aku kirimin kyak gini, silahkan.. ntr ak kirimn wordnya.. biar bisa d edit..
23 Feb 21 by member: arra.
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total sehari berapa kalori ini kalo boleh tau?
23 Feb 21 by member: galuh.petronella
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