Weigh In record (no journal entry) for 23 February 2021
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1107 kcal
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Fat: 84.87g | Prot: 42.74g | Carbs: 50.70g.
Breakfast: Gouda eller Edamer Ost. Lunch: IKEA Caesarsallad med Kyckling, Avokado. Dinner: Saint Benoit Petit Brie, Monte Castello Lufttorkad Skinka. Snacks/Other: Pringles Sour Cream & Onion. more...
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Losing 0.4 kg a Week
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