Weigh In record (no journal entry) for 23 February 2021
|
65 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1289 kcal
|
Fat: 48.99g | Prot: 77.53g | Carbs: 134.89g.
Breakfast: Dolciando & Dolciando Cioccolato Extra Fondente, Biscotto. Lunch: Vicenzi Ciambelle con Gocce di Cioccolato, Fesa di Tacchino, Aia Cotoletta di Pollo, Mozzarella, Conad Insalata Classica, Coop Piadina all'olio Extravergine di Oliva . Dinner: Panzerotto al Forno, Rio Mare Tonno al Naturale, Insalata Mista Verde, Fettina Impanata. Snacks/Other: Arance, Bresaola, Banana. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|