Weigh In record (no journal entry) for 23 February 2021
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93.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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970 kcal
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Fat: 22.49g | Prot: 25.06g | Carbs: 172.26g.
Breakfast: Золотой Колос Напиток Кофейный Быстрорастворимый, Белый Хлеб, Омлет или Яичница с Колбасой. Lunch: Чай с Сахаром. Snacks/Other: Яблоко Зеленое. more...
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Losing 3.5 kg a Week
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