nadine_koerner's Journal, 23 Feb 21

nadine_koerner's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2021

68.6 kg Lost so far: 3.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

732 kcal

Fat: 4.45g | Prot: 30.79g | Carbs: 136.72g. Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Kaffee mit Milch. more...

2269 kcal

Exercise: Shopping - 1 hour, Cooking - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nadine_koerner's Weight History

View Complete History

nadine_koerner's Journal, 23 Feb 21

Submit a Comment

nadine_koerner's Weight History