Weigh In record (no journal entry) for 23 February 2021
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70.4 kg
Lost so far: 11.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1050 kcal
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Fat: 34.43g | Prot: 62.21g | Carbs: 117.27g.
Breakfast: Cimory Cimory Squeeze Yogurt Original, Buah Pir. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Telur Rebus, Kanzler Singles Original. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Tahu Goreng, Tricks Original Baked Crisps. more...
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Losing 1.1 kg a Week
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