|
tempe penyet ceritanya wkwk resepnya liat di yutub elaine hanafi
View Diet Calendar, 23 February 2021:
|
1478 kcal
|
Fat: 55.00g | Prot: 104.02g | Carbs: 154.21g.
Breakfast: Indomilk Susu Kental Manis, Siantar Top Spix Soba, Regular Tofu (with Calcium Sulfate), Young Green Onions, Carrots, Egg. Lunch: Quaker Instant Oatmeal, ABC Terasi, Chicken Breast (Skin Not Eaten), Egg, Red Onions, Garlic, Shirataki Nasi, Chili, Tempeh. Dinner: Red Onions, Garlic , ABC Kecap Manis, Chili, Oyster Mushroom. Snacks/Other: Roma Wafello Butter Caramel, Roma Malkist Kelapa Kopyor, Tricks Original Baked Crisps, Papaya, Milna Kinder Biscuit, Roma Sari Gandum. more...
|
|
2113 kcal
|
Exercise:
Aerobics - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|