Weigh In record (no journal entry) for 23 February 2021
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85.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1561 kcal
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Fat: 49.13g | Prot: 217.79g | Carbs: 48.78g.
Breakfast: Boh. Lunch: Finocchio Crudo, Athena Tonno al Naturale, Fettina di Vitello. Dinner: Banana, Olio Extra Vergine di Oliva, Delizie del Sole Broccoli a Rosette, Petto di Pollo, Carne. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 72%, Sibamba Mandorle Sgusciate e Pelate, Boh, La Fattoria Prosciutto Cotto. more...
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Losing 4.9 kg a Week
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