Weigh In record (no journal entry) for 03 October 2020
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46.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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479 kcal
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Fat: 13.57g | Prot: 38.91g | Carbs: 47.06g.
Breakfast: Bubur Ayam. Lunch: Ikan Kembung Balado, Hoka Hoka Bento Nasi Putih. Snacks/Other: Relaxa Permen. more...
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Losing 2.1 kg a Week
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elisabethregina's Weight History
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