Weigh In record (no journal entry) for 23 February 2021
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1186 kcal
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Fat: 28.96g | Prot: 102.32g | Carbs: 135.17g.
Breakfast: 橘子, 全聯 黑木耳, 紅蘿蔔, 高麗菜, 全聯 雞胸肉去皮. Lunch: 優格粉, Curves 乳清蛋白(鐵觀音), 一番鮮優質鮮乳(低脂), 原片原味大燕麥片. Dinner: 義美 義美古早傳統豆奶(無加糖), 全家 吉士里肌豬排握沙拉. more...
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Gaining 7 kg a Week
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jane7129's Weight History
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