Weigh In record (no journal entry) for 22 February 2021
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92.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1332 kcal
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Fat: 51.08g | Prot: 93.94g | Carbs: 127.74g.
Breakfast: Espinacas Cocidas (Frescas), Huevo Duro. Lunch: Coca-Cola Coca-Cola, Lechuga, Bistec de Res. Dinner: D'Gari Gelatina Light, Tortillas de Maíz, FUD Salchicha de Pavo (50g), Sopa de Verduras Vegetariana (Preparada con Agua). more...
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Losing 1.4 kg a Week
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Alexander AS's Weight History
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