Weigh In record (no journal entry) for 19 February 2014
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1061 kcal
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Fat: 43.34g | Prot: 73.56g | Carbs: 95.48g.
Breakfast: Low Fat Milk, Jordans Nut & Seed Muesli. Lunch: Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Stir Fried Vegetables, Minced Beef (Cooked). Snacks/Other: Cashew Nuts, Coca-Cola Diet Coca-Cola (Can), Plain Yoghurt (Lowfat), Fruit Salad, Honey, Granny Smith Apples. more...
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Losing 0.4 kg a Week
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