Weigh In record (no journal entry) for 23 February 2021
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62.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1903 kcal
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Fat: 59.63g | Prot: 68.15g | Carbs: 287.22g.
Breakfast: Bananas, Semolina. Lunch: White Rice (Long-Grain, Cooked), Cooked Lentils (Fat Added in Cooking). Dinner: Cooked Cauliflower (Fat Added in Cooking), White Rice, Cooked Lentils (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking). Snacks/Other: Milk (Whole Milk), Chikki. more...
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1699 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 41 minutes, Sleeping - 8 hours, Resting - 10 hours and 19 minutes. more...
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Losing 2.8 kg a Week
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vasudevan1's Weight History
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