Weigh In record (no journal entry) for 23 February 2021
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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838 kcal
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Fat: 39.79g | Prot: 29.83g | Carbs: 99.88g.
Breakfast: Champ Sosis Ayam, Bimoli Minyak Goreng, Rumah Makan Sederhana Daun Singkong, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Brown Rice (Fat Not Added in Cooking), Nasi Putih. Lunch: Delfi Almond Dairy Milk Chocolate, Banana. Snacks/Other: Mayora Astor. more...
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Losing 0.4 kg a Week
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