Weigh In record (no journal entry) for 23 February 2021
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81.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1675 kcal
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Fat: 72.37g | Prot: 74.59g | Carbs: 177.38g.
Breakfast: Hacendado Pechuga Pavo Pimienta Finas Lonchas, Aceite de Oliva, Pan Integral. Lunch: Bonarea Macarrones Boloñesa. Dinner: Aceite de Oliva, Queso Feta, Tomates Cherry, Nigiri Salmón, Makis de Atún, Sashimi de Atún, Makis de Aguacate, Sashimi de Salmón, Nigiri de Atún, Philadelphia Roll. Snacks/Other: Nestlé Bombones Caja Roja, Dolis Nubes , Kinder Kinder Maxi, Hacendado Bizcocho de Chocolate al Corte. more...
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Gaining 1.5 kg a Week
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